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An all-around compound exercise, the seated low row is very good at exercising your muscles in both the middle back as well as the arms. More specifically, it works out your back muscles, your latissimus dorsi, your upper arm muscles and your forearms.
An all-around compound exercise, the seated low row is very good at exercising your muscles in both the middle back as well as the arms. More specifically, it works out your back muscles, your latissimus dorsi, your upper arm muscles and your forearms.
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